The most effective for losing weight are carbohydrate-free diets, which is confirmed by numerous works of experts in the field of proper nutrition. More than one diet has been developed based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that receives the most attention in this case is obvious. However, don't be afraid to eat only eggs. This is not a complex diet with a single product, but a complete complex that does not even require the separate use of vitamins.
Eggs for satiety, grapefruit for fat burning - many people know about the incredible effectiveness of this method for losing weight. But what is really the essence of the egg diet for weight loss, and what consequences will it have on health?
The chemical basis of food
Reviews of the egg diet from the most fanatical fans indicate that this nutrition system allows you to lose up to 10 kg of excess weight per week. Because of what is such a rate of consumption of reserve fats achieved? The founders of the egg diet for weight loss claim that vitamin H, found in egg yolk (also called biotin), is responsible for the fat burning process. As its concentration increases, subcutaneous fat stores begin to be consumed more intensely. The same vitamin is also a catalyst for carbohydrate metabolism, it depends on whether the carbohydrates will be transformed into fats and stored in the cells of our body, or whether they will be transformed into an energy source. The third important property of biotin as the main weight loss factor in this diet is its aid in the absorption of proteins from all sources.
Sometimes citrus fruits are used as an additional component of the egg diet for weight loss. Citric acid, which is contained in it in excess, accelerates energy metabolism, which allows you to get rid of excess weight more intensively.
Egg diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary boost of vitamins and minerals. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation make for a perfectly balanced diet.
Contraindications to the egg diet
No matter how the Egg Diet results are touted as a biochemical weight loss miracle, a reasonable person always asks the question: what resources will the body need? According to experts, the egg diet for weight loss leads to poor health, irritability, brittle hair and nails, constipation and even bad breath. However, it is a secondary symptom of many crash diets with a low calorie diet. And for people suffering from food addiction, any diet with a sugar restriction will seem like a real test.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. A severe allergy to egg white, in turn, will be an absolute contraindication.
Egg diet for 2-3 days
The results of such an egg diet appear already in 2-3 days, due to the low calorie content, sticking to the diet longer is simply unsafe for health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, you can take a chance.
The egg diet menu for three days is extremely lean:
- For breakfast - a boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of white cheese and tea with half a teaspoon of honey;
- For lunch - an egg;
- For dinner - the same as for lunch, but without tea.
Adhering to such a diet for 2-3 days, you need to consider a gradual exit - first low-fat yogurt is added, then fruits for a snack, cereals on the water, boiled vegetables. And then the results of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel strong enough to survive on a starvation diet for a week, try the egg-grapefruit diet for 7 days. Egg diet reviews say it's also perfect for those who have already started losing weight and can't overcome the "plateau effect. "
With such an egg diet, the daily calorie content should not exceed 800 conventional units, and so that grapefruit juice does not corrode tooth enamel, it is recommended to drink it through a strawand to rinse your mouth after eating the fruit.
Monday: a boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg diet menu offers two boiled eggs and a glass of skimmed milk, for lunch - a salad of tomatoes and cucumbers, as well as 50 g of lean cheese, for dinner - 20 gof light ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheeses and half a grapefruit, and dinner - herb coleslaw and an egg.
Thursday: 200g of oatmeal and grapefruit for breakfast, 200ml of chicken broth with a slice of wholemeal bread for lunch, an egg, a tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: Diet egg menu for breakfast includes a two-egg omelette, a glass of grapefruit juice, for lunch - 100g low-fat cheese and a glass of natural low-fat yoghurt, for dinner- 100 g of dietary meat and grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tbsp. sour cream and an egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet menu includes all-you-can-eat fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.